You do 20s curls because that’s the movement you’re most comfortable with. You’ve got to work really hard on the movement, not just the sets. Your arms, and your back, and your shoulders will be a mess, so you do 20 reps of the movement with a light dumbbell; don’t load it too heavy, and don’t get lazy, because you’re going to hit that 20-rep mark.
What are some things everybody should know about my work out?
It’s going to be pretty intense. We know that. All workouts are intense. We do one long warm-up and then do some different sets like sets of deadlifts, or sets of bench press, or push-up sets, or some variation of the exercises used to begin off with. Then we throw in some sets where we do dumbbell exercises.
So one big group?
Yeah, it’s a really big group. They’re all going to have a big impact.
Why are you wearing the pants?
It helps the mobility in the back because that’s where the most tension is being put on the leg muscles and the spine. So, you’re getting a lot of the hip muscles into it as well as the spine and core. It’s pretty amazing the amount of things that can be performed in one day and be a very good workout.
Now that we’ve worked the hip muscles, let’s go into the chest.
It helps the neck as well. It makes it easier to hold the chin up and not have that cramp in your neck. That’s one of the things that makes this a lot less of a challenge.
Are there some things I can’t do?
No, you don’t have to do anything. You can do one set of dips. You can do curls and you can do chest extension and you can do chin-ups and dips and anything you want in the front portion. That’s it. If you’re already doing some exercises like dips and curls and chest extension, you can also do curls and chest extensions and everything else. That means you can keep everything as a set, that’s not a problem.
How does one get better at these?
It’s a very specific workout. A lot of guys that do barbell curls know that their forearms must get really tight in the front and their triceps and chest and back have to be super tight in the back, and the
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